Introduction
When choosing cooking oils, understanding the difference between cold-pressed oils vs refined oils is essential for health-conscious consumers Oil is an essential part of every Indian kitchen. From frying to seasoning, the type of oil you use directly impacts your health, taste, and nutrition. Today, most households use refined oils, but growing awareness has shifted attention to cold-pressed oils – also known as “Kachhi Ghani” oils.
But what exactly is the difference? And why are Kathait Gold cold-pressed oils considered healthier? Let’s explore.
“At Kathait Gold™, we pride ourselves on delivering oils that are 100% cold-pressed, unrefined, and sourced from trusted local farms. Our mustard, sesame, and groundnut oils are crafted to preserve nutrition and flavor—without compromise.”
🔍 What Are Refined Oils?
Refined oils are made by:
- Using high heat (200°C+) and chemical solvents
- Stripping away natural flavor and aroma
- Adding preservatives, bleaching agents, and artificial antioxidants
➡️ While refined oils look clear and last longer, they lose most natural nutrients.
🌱 What Are Cold-Pressed Oils?
Cold-pressed oils (or kachi ghani) are extracted at low temperatures (below 40°C) using traditional wooden or mechanical presses.
✅ No chemicals or bleaching
✅ Retains natural aroma & nutrients
✅ Rich in vitamins, antioxidants, and essential fatty acids
Examples: mustard oil, sesame oil, groundnut oil, coconut oil.
⚖️ Cold-Pressed Oils vs Refined Oils (Quick Comparison)
| Feature | Cold-Pressed Oils | Refined Oils |
|---|---|---|
| Extraction Method | Low-temp pressing | High heat & chemicals |
| Nutrient Content | Rich in vitamins & antioxidants | Largely destroyed |
| Aroma & Taste | Natural & strong | Neutral / bland |
| Shelf Life | Shorter (natural) | Longer (artificial preservatives) |
| Health Benefits | Good for heart, digestion, skin | Often linked to health risks |
🌟 Health Benefits of Cold-Pressed Oils
Heart Friendly – Rich in omega-3 & good fats
Boosts Immunity – Contains natural antioxidants
Better Digestion – Free from harmful chemicals
Good for Skin & Hair – Can be used beyond cooking
Authentic Flavor – Enhances traditional Indian cooking
💛 Why Choose Kathait Gold Cold-Pressed Oils?
At Kathait Gold, we follow traditional cold-press methods with modern hygiene standards.
✅ Extracted at low temperature to retain nutrients
✅ 100% pure – no chemicals or preservatives
✅ Strong natural aroma (mustard oil’s signature pungency)
✅ Multipurpose: cooking, pickles, skin, and hair care
Our range includes:
- Cold-Pressed Mustard Oil – Authentic flavor & health benefits
- Cold-Pressed Sesame Oil – Great for cooking & Ayurveda use
- Cold-Pressed Groundnut Oil – Perfect for frying & deep cooking
Conclusion
When it comes to choosing the right oil for your family, cold-pressed oils are the healthier and more authentic choice. Unlike refined oils, they retain nutrients, antioxidants, and natural aroma, making your meals both tastier and healthier.
✨ With Kathait Gold cold-pressed oils, you get purity, nutrition, and tradition in every drop.
👉 Shop Kathait Gold Cold-Pressed Oils Here
❓ FAQs About Cold-Pressed Oils
Q1: Why do cold-pressed oils have a stronger aroma than refined oils?
Because they are unprocessed and natural, retaining their original flavor compounds.
Q2: Can I use Kathait Gold mustard oil for frying?
Yes! Cold-pressed mustard oil has a high smoke point, making it safe for frying and deep cooking.
Q3: Do cold-pressed oils expire faster?
Yes, since they are natural and preservative-free, it’s best to consume them within 6–8 months.
Q4: Are Kathait Gold oils safe for skin and hair?
Absolutely. Our cold-pressed oils are multipurpose – for cooking, skincare, and hair care.